I love smoothies as much as the next person, but I do prefer eating a meal rather than drinking it. This is why smoothie bowls are one of my favorite. By using frozen fruit and just enough liquid to blend, it yields a thick mixture that you can eat with a spoon! .Vegan Banana, Raspberry, and Blueberry Smoothie Bowl
Ingredients: 1 frozen banana 1/4 cup frozen raspberries 2/3 -3/4 cup frozen blueberries Unsweetened Soy Milk - enough to allow the mixture to blend 1/4 ripe avocado 1 tbsp hemp hearts 2 tsp cinnamon Instructions: 1. Place frozen fruit, avocado, hemp hearts, and cinnamon in a blender. 2. Add about 1/4 cup of soy milk to blender and begin blending. 3. Add soy milk as needed to allow mixture to blend. It should be thick! 4. Place in a bowl and enjoy topped with granola, hemp hearts, berries, unsweetened coconut, or anything else your heart desires!
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Sara FriedrichCanadian Registered Dietitian Archives
April 2018
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