With the cold weather hopefully behind us all, its time to break out the barbecue! I don't know about you guys, but I love grilled vegetables. However, when you are grilling your fish or chicken, it often gets crowded on the grills. This recipe is perfect for when those issues arise. Roasted Vegetable with Hemp Hearts and Sriracha
Ingredients 1 butternut squash - cubed 1 red pepper - cut into bite sized pieces 1 red onion - cut into bite sized pieces 1 head of broccoli - but into bite sized pieces 1/2 head of cauliflower - but into bite sized pieces 12 mushrooms - but into 4s 2 tbsp extra virgin olive oil 2.5 tbsp balsamic vinegar 4 cloves garlic - minced 1.5 tsp dried thyme sea salt and ground pepper - to taste hemp hearts and sriracha (for serving) Instructions: 1. Preheat your oven to 425 F and get out two baking sheets (non-stick works best but otherwise lightly grease them) 2. Place all ingredients in a large bowl and toss to combine. 3. Divide the vegetable mixture among the two baking sheets. 4. Bake for 12-15 minutes, or until the butternut squash and other vegetables are tender. 5. Serve topped with a sprinkle of hemp hearts and sriracha!
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Sara FriedrichCanadian Registered Dietitian Archives
April 2018
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